No hypnotic.
2232, Go to bed.
"Total sleeping time" is 7h34m is a little short, "Deep" 19% is a little few from average by amount of activity meter equipment.
0615, Wake-up, blood pressure 125/88-53, 123/81-55, 122/86-53
0813, BF. Fried eggs, Cheese breads. Marinated Onion. Yogurt and Cinnamon sugar. Mikan. 720Kcal
1950, Dinner. Rice 200g. Miso soup of Enoki dake (velvet shank). Simmered Atuage (a kind of tofu). Katsuo no Tosa tukuri (Bonito Tosa taste). Boiled Napa cabbage. 950Kcal
2113, Tranquilizer.
2210-2235, Foot care by machine with reading.
No Hypnotic.
2338, Go to bed.
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"Total sleeping time" is 7h34m is a little short, "Deep" 19% is a little few from average by amount of activity meter equipment.
0615, Wake-up, blood pressure 125/88-53, 123/81-55, 122/86-53
Used calories 1348 Kcal (by activity meter equipment)
Consumed calories 1670 Kcal (Alcohol 0 Kcal 0cc)
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