March 3, 2015 Cheese bread. Samma no nimono (Simmered brevoort).

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2403, Go to bed.


"Total sleeping time" is 8h20m is a little short, "Deep" 33% is a lot from average by amount of activity meter equipment.

0829, Wake-up, blood pressure 129/87-62, 125/88-63, 128/90-60

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1016, BF. Cheese bread. Coffee. Marinated Onion and Tomato with Perilla oil and vinegar dressing. Yogurt and Marmalade. 850Kcal

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2012, Dinner. Hot tofu, Relish welsh onion, Soy sauce. Rice 200g. Miso soup of Enoki dake (velvet shank). Samma no nimono (Simmered brevoort). Nibitashi ( Simmered ) of Qing geng cai. 1050Kcal

2030, Tranquilizer.
2230, Hypnotic ( 2 tabs).
2258, Go to bed.
Could not sleep by a car engine noise from near parking area. Then it was stopped and went to sleep.

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"Total sleeping time" is 8h20m is a little short, "Deep" 33% is a lot from average by amount of activity meter equipment.

0829, Wake-up, blood pressure 129/87-62, 125/88-63, 128/90-60

Today's calories 1900 Kcal (Alcohol 0 Kcal 0cc)

 

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