2403, Go to bed.
"Total sleeping time" is 8h20m is a little short, "Deep" 33% is a lot from average by amount of activity meter equipment.
0829, Wake-up, blood pressure 129/87-62, 125/88-63, 128/90-60
1016, BF. Cheese bread. Coffee. Marinated Onion and Tomato with Perilla oil and vinegar dressing. Yogurt and Marmalade. 850Kcal
2012, Dinner. Hot tofu, Relish welsh onion, Soy sauce. Rice 200g. Miso soup of Enoki dake (velvet shank). Samma no nimono (Simmered brevoort). Nibitashi ( Simmered ) of Qing geng cai. 1050Kcal
2030, Tranquilizer.
2230, Hypnotic ( 2 tabs).
2258, Go to bed.
Could not sleep by a car engine noise from near parking area. Then it was stopped and went to sleep.
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"Total sleeping time" is 8h20m is a little short, "Deep" 33% is a lot from average by amount of activity meter equipment.
0829, Wake-up, blood pressure 129/87-62, 125/88-63, 128/90-60
Today's calories 1900 Kcal (Alcohol 0 Kcal 0cc)
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