2203, Hypnotic. 睡眠薬。
2312, Go to bed. この頃床に入る。
"Total sleeping time" is 7h44m is an average, "Deep" 23% is an average by amount of activity meter equipment.
「合計睡眠時間」は 7h44m で通常。「深い」は 23% で通常（活動量計による）。
0701, Wake-up, blood pressure 124/82-50, 124/81-51, 119/83-51
0827, BF. Rice 200g. Miso soup of Buna shimeji (Brown beech mushroom). Cold tofu. Uogashi age no nimono (Simmered fried fish bowl). Mekabu (Brown seaweed's root). 760Kcal
朝食。ご飯 200g。ブナしめじのみそ汁。冷奴。魚河揚げの煮もの。メカブ。760Kcal
1310, Lunch. Macaronni tomato sauce (dried noodle 100g). Soup. Chicken gizzard stir-frying with salt and pepper taste. Salad with Perilla oil dressing. Yogurt and Marmalade. 1050Kcal
昼食。マカロニのトマトソース（乾麺 100g）。茹で汁のスープ。鶏の砂肝の炒め物。サラダに荏胡麻油のドレッシング。ヨーグルトにマーマレード。1050Kcal
2010, Dinner. Rice 200g. Miso soup of Buna shimeji (Brown beech mushroom). Chicken and celery chive stir-frying. Chikuwa (Japanese fish sausages). Hijiki. Kiwi, Chocolate. Yogurt. 950Kcal
夕食。ご飯 200g。ブナしめじのみそ汁。鶏とセロリの炒め物。竹輪。ヒジキ。キウイ、チョコレート。ヨーグルト。950Kcal
2035, Tranquilizer. 服用薬（安定剤）。
2217, Hypnotic. 睡眠薬。
2308, Go to bed. この頃床に入る。
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"Total sleeping time" is 7h44m is an average, "Deep" 23% is an average by amount of activity meter equipment.
「合計睡眠時間」は 7h44m で通常。「深い」は 23% で通常（活動量計による）。
0701, Wake-up, blood pressure 124/82-50, 124/81-51, 119/83-51
Used calories 1351 Kcal (by activity meter equipment)
Consumed calories 2760 Kcal (Alcohol 0 Kcal 0cc)
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