睡眠薬は摂らない No take hypnotic tabs.
2326, この頃床に入る Go to bed.
2417, 眠れなくて睡眠薬を２錠摂る。Take hypnotic 2 tabs because could not slept.
2430, この頃寝た。Went to slept.
「合計睡眠時間」は 7h49m で通常。「深い」は 34% で多い（活動量計による）。
"Total sleeping time" is 7h49m is an average , "Deep" 34% is a lot from average by amount of activity meter equipment.
0756, Wake-up, blood pressure 125/86-58, 129/85-59, 129/91-61
coffee、web
0927, 朝食。ご飯 200g、納豆。えのき茸のみそ汁。魚河岸揚げの煮物。サラダ。650Kcal
BF. Rice 200g, Natto. Miso soup of Enoki dake (velvet shank). Uogashi age no nimono (Simmered fried fish bowl). Salad. 650Kcal
2035, 夕食。ご飯 200g。えのき茸のみそ汁。マーボ豆腐。鶏とセロリの炒め物。チョコレート。ヨーグルト。1050Kcal
Dinner. Rice 200g. Miso soup of Enoki dake (velvet shank). Mapo tofu. Chicken and celery chive stir-frying. Chocolate. Yogurt. 1050Kcal
2100, 服用薬（安定剤）。Tranquilizer.
2314, 睡眠薬 2 錠。Hypnotic 2 tabs
2349, この頃寝た。Go to bed.
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「合計睡眠時間」は 7h49m で通常。「深い」は 34% で多い（活動量計による）。
"Total sleeping time" is 7h49m is an average , "Deep" 34% is a lot from average by amount of activity meter equipment.
0756, Wake-up, blood pressure 125/86-58, 129/85-59, 129/91-61
Used calories 1328 Kcal (by activity meter equipment)
Consumed calories 1700 Kcal (Alcohol 0 Kcal 0cc)
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