2335, この頃床に入る。Go to bed.
「合計睡眠時間」は 8h53m で長い。「深い」は23% で普通（活動量計による）。
"Total sleeping time" is 8h53m is a long, "Deep" 23% is an average by amount of activity meter equipment.
0852, Wake-up, blood pressure 122/79-60, 115/82-63, 115/78-60
Today is holiday and not touch IT goods day.
coffee
0949, 朝食。目玉焼き。サラダに荏胡麻油のドレッシング。パンとチーズ。ヨーグルト。820Kcal
BF. Sunny side eggs. Salad with perrilla oil dressing. Breads and Cheeses. Yogurt. 820Kcal
1355, おやつ。ヨーグルトにシナモンシュガー。コーヒー。チョコレート。250Kcal
Oyatsu (Snack). Yogurt with Cinnamon sugar. Coffee. Chocolate. 250Kcal
1918, 夕食。肉豆腐。ブリカマ。白菜のおひたしをポン酢で。ナメコおろしうどん。七味。1050Kcal
Dinner. Niku tofu (Pork and Tofu). Grilled Buri Kama (Just rear of gill of Yellowtail ). Napa Cabbage with Ponzu sauce. Nameko oroshi udon (Udon of Nameko mushroom with Radish). Shichimi (Nanami) capsicum. 1050Kcal
1940, 服用薬（安定剤）。Tranquilizer.
2050-2120, 読書をしながらフットケア（機械）. Foot care by machine with reading.
2252, この頃床に入る Go to bed.
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「合計睡眠時間」は 8h53m で長い。「深い」は23% で普通（活動量計による）。
"Total sleeping time" is 8h53m is a long, "Deep" 23% is an average by amount of activity meter equipment.
0852, Wake-up, blood pressure 122/79-60, 115/82-63, 115/78-60
Today is holiday and not touch IT goods day.
Used calories 1353 Kcal (by activity meter equipment)
Consumed calories 2120 Kcal (Alcohol 0 Kcal 0cc)
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