2252, この頃床に入る Go to bed.
「合計睡眠時間」は 8h44m で長い。「深い」は21% で普通（活動量計による）。
"Total sleeping time" is 8h44m is a long, "Deep" 21% is an average by amount of activity meter equipment.
0808, Wake-up, blood pressure 128/86-55, 121/88-49, 128/86-57
coffee
0948, 朝食。ご飯 200g。えのき茸のみそ汁。たまねぎのマリネにオリーブ油のドレッシング。蒲鉾。ヨーグルトにシナモンシュガー。640Kcal
BF. Rice 200g. Miso soup of Enoki dake (velvet shank). Marinated Onion with Olive oil and vinegar dressing. Kamaboko (Fish minced and steamed). Yogurt and Cinnamon sugar. 640Kcal
1705, 昼食。ぶっかけ冷やしうどん。400Kcal くらい
Lunch. Bukkake hiyashi udon. 400Kcal +-
2031, 夕食。焼きそば。マーボ豆腐。1100Kcal
Dinner. Yaki soba (fried noodle). Mapo tofu. 1100Kcal
2257, 服用薬（安定剤）。睡眠薬 2 錠。Tranquilizer. Hypnotic.
2318, この頃床に入る Go to bed.
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「合計睡眠時間」は 8h44m で長い。「深い」は21% で普通（活動量計による）。
"Total sleeping time" is 8h44m is a long, "Deep" 21% is an average by amount of activity meter equipment.
0808, Wake-up, blood pressure 128/86-55, 121/88-49, 128/86-57
Used calories 1339 Kcal (by activity meter equipment)
Consumed calories 2140 Kcal (Alcohol 0 Kcal 0cc)
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