2315, この頃床に入る。Go to bed.
「合計睡眠時間」は 8h24m で通常。「深い」は 23% で通常（活動量計による）。
"Total sleeping time" is 8h24m is an average, "Deep" 23% is an average by amount of activity meter equipment.
0806, Wake-up, blood pressure 129/89-65, 126/85-63, 125/87-60
coffee
0916, 朝食。目玉焼き。たまねぎのマリネに荏胡麻油のドレッシング。パンとチーズ。ヨーグルトにぶどう。860 Kcal
BF. Eggs sunny side up. Marinated Onion with Perilla oil and vinegar dressing. Breads and Cheeses. Yogurt with Grapes. 860Kcal
1427, 昼食。煮鶏のラーメン。冷奴。ナッツにチョコレート。1000Kcal
Lunch. Ramen of Simmered chicken soy sauce taste. Cold tofu. Nuts and Chocolates. 1000Kcal
1938, 夕食。ご飯 200g。えのき茸のみそ汁。肉豆腐。ブリカマ。1100Kcal
Dinner. Rice 200g. Miso soup of Enoki dake (velvet shank). Niku tofu (Pork and tofu). Grilled Buri Kama ( Just rear of gill of Yellowtail ). 1100Kcal
2000, 服用薬（安定剤）. Tranquilizer.
2008-2108, 本を読みながらフットケア（機械）. Foot care by machine with reading.
睡眠薬は摂らない No take hypnotic.
2304, この頃床に入る。Go to bed.
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「合計睡眠時間」は 8h24m で通常。「深い」は 23% で通常（活動量計による）。
"Total sleeping time" is 8h24m is an average, "Deep" 23% is an average by amount of activity meter equipment.
0806, Wake-up, blood pressure 129/89-65, 126/85-63, 125/87-60
Used calories 1342 Kcal (by activity meter equipment)
Consumed calories 2960 Kcal (Alcohol 0 Kcal 0cc)
I am stopping drink from 1 year ago.
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