2258, Go to bed.
Could not sleep by a car engine noise from near parking area. Then it was stopped and went to sleep.
"Total sleeping time" is 7h04m is a short, "Deep" 39% is a very lot from average by amount of activity meter equipment.
0613, Wake-up, blood pressure 126/84-53, 129/92-58, 118/80-53
0648, BF. Rice 200g, Natto, Egg sunny-side up by microwave. Miso soup of Buna shimeji (Brown beech mushroom). Marinated Onion with Perilla oil and vinegar dressing. Yogurt and Marmalade. 810Kcal
1217, Snack. Yogurt 400cc. 250Kcal
1330, Lunch. Boiled eggs. Salad and Mayonnaise. Yogurt. Almond. Onigiris. 1050Kcal
1955, Dinner. Spaghetti tomato sauce (dried noodle 100g). Tabasco. Chicken saute. Bread. Salad. 1250Kcal
2022, Tranquilizer.
(No take hypnotic).
2325, Go to bed.
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"Total sleeping time" is 7h04m is a short, "Deep" 39% is a very lot from average by amount of activity meter equipment.
0613, Wake-up, blood pressure 126/84-53, 129/92-58, 118/80-53
Today's calories 3360 Kcal (Alcohol 0 Kcal 0cc)
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