March 4, 2015 Rice, Natto, Egg sunny-side up. Onigiris. Spaghetti tomato sauce

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2258, Go to bed.
Could not sleep by a car engine noise from near parking area. Then it was stopped and went to sleep.


"Total sleeping time" is 7h04m is a short, "Deep" 39% is a very lot from average by amount of activity meter equipment.

0613, Wake-up, blood pressure 126/84-53, 129/92-58, 118/80-53


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0648, BF. Rice 200g, Natto, Egg sunny-side up by microwave. Miso soup of Buna shimeji (Brown beech mushroom). Marinated Onion with Perilla oil and vinegar dressing. Yogurt and Marmalade. 810Kcal


1217, Snack. Yogurt 400cc. 250Kcal

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1330, Lunch. Boiled eggs. Salad and Mayonnaise. Yogurt. Almond. Onigiris. 1050Kcal

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1955, Dinner. Spaghetti tomato sauce (dried noodle 100g). Tabasco. Chicken saute. Bread. Salad. 1250Kcal

2022, Tranquilizer.

(No take hypnotic).
2325, Go to bed.

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"Total sleeping time" is 7h04m is a short, "Deep" 39% is a very lot from average by amount of activity meter equipment.

0613, Wake-up, blood pressure 126/84-53, 129/92-58, 118/80-53

Today's calories 3360 Kcal (Alcohol 0 Kcal 0cc)

 

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