(No take hypnotic).
2325, Go to bed.
"Total sleeping time" is 8h08m is an average, "Deep" 13% is a very few from average by amount of activity meter equipment.
0740, Wake-up, blood pressure 121/77-59, 116/77-57, 124/76-56
Today is holiday and not touch IT goods day.
coffee
0912, BF. Fried eggs, Vegetables. Coffee. Cheese and Bread. Yogurt and Kiwi. 800Kcal
Movie
1500, Lunch. Sushi. 800Kcal
1913, Dinner. Hot tofu. Egg salad with Mayonnaise. Rice 200g. Miso soup of Enoki dake (velvet shank). Samma no nimono (Simmered brevoort). Pickles of Kyona. 1050Kcal
2045, Tranquilizer.
Take very hot bath.
( No take hypnotic).
2251, Go to bed.
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"Total sleeping time" is 8h08m is an average, "Deep" 13% is a very few from average by amount of activity meter equipment.
0740, Wake-up, blood pressure 121/77-59, 116/77-57, 124/76-56
Today is holiday and not touch IT goods day.
Today's calories 2650 Kcal (Alcohol 0 Kcal 0cc)
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