( No took hypnotic).
2251, Go to bed.
"Total sleeping time" is 9h09m is a long, "Deep" 20% is an average by amount of activity meter equipment.
0813, Wake-up, blood pressure 131/90-62, 126/88-60, 129/85-64
coffee
0943, BF. Cheese and Bread. Coffee. Yogurt and Marmalade. Chocolate and Almond. 660Kcal
1500, Lunch. Chicken noodle (Chinese style). Mapo tofu. 1000Kcal
2051, Dinner. Nameko mushroom udon. Chikuwa (Japanese fish sausage). Grilled Gam-modoki. 800Kcal
2130, Tranquilizer.
Reading.
2251, Hypnotic.
2303, Go to bed.
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"Total sleeping time" is 9h09m is a long, "Deep" 20% is an average by amount of activity meter equipment.
0813, Wake-up, blood pressure 131/90-62, 126/88-60, 129/85-64
Today's calories 2460 Kcal (Alcohol 0 Kcal 0cc)
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