2303, Go to bed.
"Total sleeping time" is 7h09m is a short, "Deep" 33% is a lot from average by amount of activity meter equipment.
0618, Wake-up, blood pressure 129/88-50, 125/83-49, 125/87-48
0651, BF. Rice 200g, Natto, Egg sunny-side up by microwave. Miso soup of Buna shimeji (Brown beech mushroom). Marinated Onion with Perilla oil and vinegar dressing. Yogurt and Marmalade. 800Kcal
1100, Snack. Milk 500cc. 350Kcal (sample pict).
1237, Lunch. Boiled eggs. Onigiris. Yogurt. Salad. 970Kcal
1841, Dinner. Curry rice and Minced cutlet. Coleslaw salad. 1100Kcal
( Physical care with reading book )
2145-2205, Foot care by machine.
2205-2210, Foot care by hands, Stretch.
Not take hypnotic.
2231, Go to bed.
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"Total sleeping time" is 7h09m is a short, "Deep" 33% is a lot from average by amount of activity meter equipment.
0618, Wake-up, blood pressure 129/88-50, 125/83-49, 125/87-48
Today's calories 3220 Kcal (Alcohol 0 Kcal 0cc)
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