Not take hypnotic.
2231, Go to bed.
"Total sleeping time" is 7h29m is a little short, "Deep" 23% is an average by amount of activity meter equipment.
0618, Wake-up, blood pressure 129/88-60, 128/86-59, 123/84-54
0650, BF. Rice 200g, Natto, Egg sunny-side up by microwave. Miso soup of Buna shimeji (Brown beech mushroom). Marinated Onion with Perilla oil and vinegar dressing. Yogurt and Marmalade. 800Kcal
1246, Lunch. Salad and Mayonnaise. Maki sushi. Yogurt. Boiled eggs. Almond. 1120Kcal
1330-1345, Nap
1929, Dinner. Gomoku soba (subgum noodle Chinese style). Gyoza (Jiao-zi). 1100Kcal
2016, Tranquilizer.
2056, Night supper. Mikan, Chocolates. Hot milk (2 cups). 600Kcal
( Physical care with reading book )
2123-2158, Foot care by machine.
2158-2203, Foot care by hands. Stretch.
Not take hypnotic.
2226, Go to bed.
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"Total sleeping time" is 7h29m is a little short, "Deep" 23% is an average by amount of activity meter equipment.
0618, Wake-up, blood pressure 129/88-60, 128/86-59, 123/84-54
Today's calories 3620 Kcal (Alcohol 0 Kcal 0cc)
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