2302, この頃床に入る。Kono koro toko ni hairu. Go to bed.
「合計睡眠時間」は 7h44m で通常。「深い」は 23% で通常（活動量計による）。
" Goukei suimin jikan" wa Nana jikan yonjuu yon pun. "Fukai" wa nijuu san pun de tuujou ( Katu dou ryou kei ni yoru).
"Total sleeping time" is 7h44m is a normal, "Deep" 23% is a normal by amount of activity meter equipment.
起床時の血圧、天気と気温、体調や気分、朝食に関して：
Kisyou ji no Ketuatsu, Tenki to Kion, Taityou ya Kibun, Tyou syoku ni kanshite :
Blood pressure, Weather and ambient temperature, Physical and Spirits conditions, appetite in morning :
0714, 134/92-57, 血圧が高いのでカフを巻き直す ketsu atsu ga takai node kafu wo makinaosu. Brood pressure is hight, Rr-rap cuff.
113/80-53, 118/81-52, 117/78-57
血圧は低め。天候は曇りで暖かい。体調気分は通常。食欲あり。Ketu atu wa hikume. Tankou wa kumori de atatakai. Taityou kibun wa tuujou. Shoku yoku ari.
Blood pressure is a low. Cloudy and worm morning. Physical and Spirit conditions are normal. Have a appetite.
coffee
0847, 朝食。目玉焼き。フランスパン。サラダにオリーブ油のドレッシング。ヨーグルトにシナモンシュガー。アーモンド。750Kcal
Tyou shoku. Medama yaki. Furansu pan. Salad ni Olive yu no doressing. Yogurut ni sinamon sugar.
BF. Fried eggs. Bread. Salad with Olive oil dressing. Yogurt with Cinnamon sugar. Almond. 750Kcal
家事 Kaji Domestic job
洗濯（本来は翌日分を早まって洗濯した）Sentaku Laundry
哲学の時間（読書）Tetsu gaku no jikan (doku sho)
Philosophy time (reading).
1341, 昼食。煮鶏のラーメン。豆腐と野菜の甘煮。800Kcal くらい
Tyuu syoku. Nita tori no Ramen. Tofu to Yasai no umani.
Lunch. Ramen of Simmered chicken soy sauce taste. Tohu no umami (Simmered tofu with vegetables).
1420, 家事 Kaji Domestic job
家の東側の部屋を拭き掃除. Ie no higasi gawa no heya no fuki souji.
Wipe down rooms at East home.
1500, 仕事 Shigoto Job
1945, 仕事終わり Shigoto owari, End job
2006, 夕食。もやしのサラダにオリーブ油のドレッシング。冷奴。チキンカレーにアボカド。スープ。ラッシー。1200Kcal
Yuu syoku. Moyashi no salada ni olibu oil no doressing. Hiya yakko. Chicken curry ni Avocado. Soup. Lassi.
Dinner. Bean sprout salad with olive oil dressing. Cold tofu. Chicken curry with Avocado. Soup. Lassi.
2026, 服用薬（安定剤） Fuku you yaku (An tei zap). medicine (Tranquilizer).
2045-2230, 居間でネット、読書. Ima de net. Doku syo. Net and Reading at living room.
睡眠薬は摂らない。Suimin yaku wa toranai. No hypnotic.
2332, この頃床に入る。Konokoro took ni hair. Go to bed.
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「合計睡眠時間」は 7h44m で通常。「深い」は 23% で通常（活動量計による）。
" Goukei suimin jikan" wa Nana jikan yonjuu yon pun. "Fukai" wa nijuu san pun de tuujou ( Katu dou ryou kei ni yoru).
"Total sleeping time" is 7h44m is a normal, "Deep" 23% is a normal by amount of activity meter equipment.
起床時の血圧、天気と気温、体調や気分、朝食に関して：
Kisyou ji no Ketuatsu, Tenki to Kion, Taityou ya Kibun, Tyou syoku ni kanshite :
Blood pressure, Weather and ambient temperature, Physical and Spirits conditions, appetite in morning :
0714, 134/92-57, 血圧が高いのでカフを巻き直す ketsu atsu ga takai node kafu wo makinaosu. Brood pressure is hight, Rr-rap cuff.
113/80-53, 118/81-52, 117/78-57
血圧は低め。天候は曇りで暖かい。体調気分は通常。食欲あり。Ketu atu wa hikume. Tankou wa kumori de atatakai. Taityou kibun wa tuujou. Shoku yoku ari.
Blood pressure is a low. Cloudy and worm morning. Physical and Spirit conditions are normal. Have a appetite.
本日の消費カロリー（活動量計による）：1334 Kcal。
本日の摂取カロリー：2750 Kcal（うち、アルコール飲料 0Kcal）
Used calories 1334 Kcal (by activity meter equipment).
Consumed calories 2750 Kcal (Alcohol 0 Kcal 0cc).
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