2435, この頃床に入る。Konokoro toko ni hairu. Go to bed.
「合計睡眠時間」は 8h00m で通常。「深い」は 29% でやや多い（活動量計による）。
"Goukei suimin jikan wa 8h00m de tuujou. "Fukai" wa 29% de yaya ooi (katsudouryou kei ni yoru).
"Total sleeping time" is 8h00m is an average, "Deep" 29% is a little lot from an average by amount of activity meter equipment.
起床時の血圧、天気と気温、体調や気分、朝食に関して：
Kisyou ji no Ketuatsu, Tenki to Kion, Taityou ya Kibun, Tyou syoku ni kanshite :
Blood pressure, Weather and ambient temperature, Physical and Spirits conditions, appetite in morning :
0846, 124/87-59, 124/82-56, 125/89-61
血圧は通常。天候は曇りで暖かい。体調気分は通常。脚部内転筋群と臀部に筋肉痛。食欲あり。
Ketsuatu wa tsuujou. Tenkou wa kumori de atatakai. Taishou kibun wa tuuujou. Kyakubu naitenkin to denbu ni kinniku tuu. Syoku yoku ari.
Blood pressure is a normal. Cloudy and worm morning. Physical and Spirit conditions are normal, Have muscle pain at the thigh adductor muscles and hips. Have a appetite.
coffee
0950, 朝食。ご飯 200g、生卵、納豆。ブナしめじのみそ汁。たまねぎのマリネにオリーブ油。600Kcal
Chou syoku. Gohan 200g, Nama tamago, Natto. Buna shimeji no misosiru. Tamanegi no marine ni olive yu.
BF. Rice 200g, a raw egg, Natto. Miso soup of Buna shimeji (Brown beech mushroom). Marinated Onion with Olive oil and vinegar dressing.
1110, 仕事 Shigoto, Job
1350, 仕事終わり Shigoto owari, End job
1355, 昼食。出汁玉うどん（並）。ちくわ天。900Kcal くらい
Chuu syoku. Dashi tama udon (nami). Chikuwa ten.
Lunch. Japanese omelette udon (regular size). Japanese fish sausage temple.
1440, 仕事 Shigoto, Job
1910, 仕事終わり Shigoto owari, End job
1944, 夕食。ご飯 200g。ブナしめじのみそ汁。マグロのカマ焼き。かき菜のおひたし。950Kcal
Yuu syoku. Gohan 200g. Buna shimeji no miso shiru. Maguro no kama yaki. Kakina no ohitashi.
Dinner. Rice 200g. Miso soup of Buna shimeji (Brown beech mushroom). Grilled Tuna Kama ( Just rear of gill of Tuna ).
2012, 服用薬（安定剤）. Fukuyouyaku (antei zai). Tranquilizer.
2015-2115, ネット Net surf
2115-2200, 哲学の時間 Testugaku no jikan. Philosophy time.
2200-2230, 読書 Dokusyo Reading
睡眠薬は摂らない。Suimin yaku wa toranai. No hypnotic.
2328, この頃床に入る。Konokoro toko ni hairu. Go to bed.
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「合計睡眠時間」は 8h00m で通常。「深い」は 29% でやや多い（活動量計による）。
"Goukei suimin jikan wa 8h00m de tuujou. "Fukai" wa 29% de yaya ooi (katsudouryou kei ni yoru).
"Total sleeping time" is 8h00m is an average, "Deep" 29% is a little lot from an average by amount of activity meter equipment.
起床時の血圧、天気と気温、体調や気分、朝食に関して：
Kisyou ji no Ketuatsu, Tenki to Kion, Taityou ya Kibun, Tyou syoku ni kanshite :
Blood pressure, Weather and ambient temperature, Physical and Spirits conditions, appetite in morning :
0846, 124/87-59, 124/82-56, 125/89-61
血圧は通常。天候は曇りで暖かい。体調気分は通常。脚部内転筋群と臀部に筋肉痛。食欲あり。
Ketsuatu wa tsuujou. Tenkou wa kumori de atatakai. Taishou kibun wa tuuujou. Kyakubu naitenkin to denbu ni kinniku tuu. Syoku yoku ari.
Blood pressure is a normal. Cloudy and worm morning. Physical and Spirit conditions are normal, Have muscle pain at the thigh adductor muscles and hips. Have a appetite.
本日の消費カロリー（活動量計による）：1359 Kcal。
本日の摂取カロリー：2450 Kcal（うち、アルコール飲料 0Kcal）
Used calories 1359 Kcal (by activity meter equipment).
Consumed calories 2450 Kcal (Alcohol 0 Kcal 0cc).
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