2328, この頃床に入る。Konokoro toko ni hairu. Go to bed.
「合計睡眠時間」は 7h59m で通常。「深い」は 23% で通常（活動量計による）。
"Goukei suimin jikan wa 7 jikan 59 hun de tuujou. "Fukai" wa 23% de tuujou (katsudouryou kei ni yoru).
"Total sleeping time" is 7h59m is a normal, "Deep" 23% is a normal by amount of activity meter equipment.
起床時の血圧、天気と気温、体調や気分、朝食に関して：
Kisyou ji no Ketuatsu, Tenki to Kion, Taityou ya Kibun, Tyou syoku ni kanshite :
Blood pressure, Weather and ambient temperature, Physical and Spirits conditions, appetite in morning :
0752, 124/83-48, 128/89-57, 122/82-48
血圧は通常。天候は曇りで暖かい。体調気分は通常なれど脚部内転筋群と臀部に筋肉痛。食欲あり。
Ketsuatu wa tsuujou. Tenkou wa kumori de atatakai. Taichou kibun wa tuuujou naredo, kyakubu naitenkingun to denbu ni kinnnikutuu. Syoku yoku ari.
Blood pressure is a normal. Cloudy and worm morning. Physical and Spirit conditions are normal but
have muscle ache at the thigh adductor muscles and hips. Have a appetite.
coffee
0938, 朝食。目玉焼き。フランスパン。たまねぎのマリネにオリーブ油のドレッシング。ヨーグルトにシナモンシュガー。ナッツ、チョコレート。820Kcal
Choushyoku. Medama yaki. Furance pan. Tamanegi no marine ni olive yu no doressing. Yogurt ni Cinnamon sugar. Nuts, Chocolate.
BF. Fried eggs. Bread. Marinated Onion with Olive oil and vinegar dressing. Yogurt and Cinnamon sugar. Nuts, Chocolate.
家事, Kaji, Domestic job
洗濯物 Sentakumono laundry
1100, 仕事 shigoto job
1400, 仕事終わり。shigoto owari, end job
1423, 昼食。チキンカレーライス。スープ。ラッシー。サラダ。950Kcal
Chuusyoku. Chicken curry rice. Soup. Lassi. Salad.
Lunch. Chicken curry rice. Soup. Lassi. Salad.
1445, 仕事 shigoto job
1945, 仕事終わり shigoto owari, end job
2007, 夕食。ご飯 200g。ブナしめじのみそ汁。レバニラ炒め。冷奴。1050Kcal
Yuusyoku. Gohan 200g. Buna shimeji no misosiru. Reba nira itame. Hiyayakko.
Dinner. Rice 200g. Miso soup of Buna shimeji (Brown beech mushroom). Pork liver and chives stir-frying. Cold tofu.
2028, 服用薬（安定剤） Fukuyouyaku (antei zai). Tranquilizer.
2030, 居間でネット Ima de net. Net surf at living room.
読書 Dokusho, reading
2230, 終わり owari, end
睡眠薬は摂らない。Suiminyaku wa toranai. No hypnotic.
2327, この頃床に入る。Konokoro toko ni hairu. Go to bed.
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「合計睡眠時間」は 7h59m で通常。「深い」は 23% で通常（活動量計による）。
"Goukei suimin jikan wa 7 jikan 59 hun de tuujou. "Fukai" wa 23% de tuujou (katsudouryou kei ni yoru).
"Total sleeping time" is 7h59m is a normal, "Deep" 23% is a normal by amount of activity meter equipment.
起床時の血圧、天気と気温、体調や気分、朝食に関して：
Kisyou ji no Ketuatsu, Tenki to Kion, Taityou ya Kibun, Tyou syoku ni kanshite :
Blood pressure, Weather and ambient temperature, Physical and Spirits conditions, appetite in morning :
0752, 124/83-48, 128/89-57, 122/82-48
血圧は通常。天候は曇りで暖かい。体調気分は通常なれど脚部内転筋群と臀部に筋肉痛。食欲あり。
Ketsuatu wa tsuujou. Tenkou wa kumori de atatakai. Taichou kibun wa tuuujou naredo, kyakubu naitenkingun to denbu ni kinnnikutuu. Syoku yoku ari.
Blood pressure is a normal. Cloudy and worm morning. Physical and Spirit conditions are normal but
have muscle ache at the thigh adductor muscles and hips. Have a appetite.
本日の消費カロリー（活動量計による）：1328 Kcal。
本日の摂取カロリー：2820 Kcal（うち、アルコール飲料 0Kcal）
Used calories 1328 Kcal (by activity meter equipment).
Consumed calories 2820 Kcal (Alcohol 0 Kcal 0cc).
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