April 24, 2015 Chikuwa (Japanese fish sausage) and wasabi. Moyashi soba. Chicken liver Umani (simmered chicken liver).

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2327, この頃床に入る。Konokoro toko ni hairu. Go to bed.


「合計睡眠時間」は 8h59m で長い。「深い」は 33% で多い(活動量計による)。
"Goukei suimin jikan wa 8h59m de nagai. "Fukai" wa 33% de ooi (katsudouryou kei ni yoru).
"Total sleeping time" is 8h59m is a long, "Deep" 33% is a lot from an average by amount of activity meter equipment.

起床時の血圧、天気と気温、体調や気分、朝食に関して:
Kisyou ji no Ketuatsu, Tenki to Kion, Taichou ya Kibun, Tyou syoku ni kanshite :
Blood pressure, Weather and ambient temperature, Physical and Spirits conditions, appetite in morning :

0834, 129/86-63, 120/80-57, 118/82-59
血圧は通常。天候は晴れで暖かい。体調気分は朝から疲れを感じる。食欲はあるようなないような。
Ketsuatsu wa tuujou. Tenkou wa hare de atatakai. Taichou Kibun wa asa kara tsukare wo kanjiru. Shokuyoku wa aruyouna naiyouna.
Blood pressure is a normal. Fine and worm morning. Physical and Spirit conditions are feel tired in the morning. Appetite is maybe having but not having.

coffee

150424bf.jpg
0935, 朝食。ご飯 200g、納豆。えのき茸のみそ汁。たまねぎのマリネにオリーブ油のドレッシング。竹輪。ヨーグルトにシナモンシュガー。800Kcal
Chou syoku. Gohan 200g, Natto. Enoki dake no misoshiru. Tamanegi no marine ni olive yu no dressing. Yogurt ni Cinnamon sugar.
BF. Rice 200g, Natto. Miso soup of Enoki dake (velvet shank). Marinated Onion with Olive oil and vinegar dressing. Chikuwa (Japanese fish sausage) and wasabi. Yogurt and Cinnamon sugar.

家事 Kaji Domestic job
 洗濯物 Sentakumono Laundry

1040, 仕事 Shigoto Job
1400, 仕事終わり。Shigoto owari, End job

150424lunch.jpg
1421, 昼食。もやしソバ。マーボ豆腐。600Kcal
Chuu syoku. Moyashi soba. Mabo tofu.
Lunch. Beans sprout noodle. Mapo tofu.

1445, 仕事 Shigoto job
2015, 仕事終わり。Shigoto owari, end job

150424dinner.jpg
2059, 夕食。ご飯 200g。ブナしめじのみそ汁。冷奴。鶏レバの甘煮。チンゲンサイの煮浸し。900Kcal
Yuu syoku. Rice 200g. Buna shimeji no misoshiru. Hiya yakko. Tori reba no umami. Chin guen thai no nibitasi.
Dinner. Rice 200g. Miso soup of Buna shimeji (Brown beech mushroom). Cold tofu. Chicken liver Umani (simmered chicken liver). Nibitashi ( Simmered ) of Qing geng cai.

2115, 仕事 Shigoto job
2315, 仕事終わり Shigoto owari, End job

2317, 服用薬(安定剤)FUkuyou yaku (antei zai). Tranquilizer.
2406, 睡眠薬 Suimin yaku. Hypnotic.
2444, この頃床に入る。Konokoro toko ni hairu. Go to bed.

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「合計睡眠時間」は 8h59m で長い。「深い」は 33% で多い(活動量計による)。
"Goukei suimin jikan wa 8h59m de nagai. "Fukai" wa 33% de ooi (katsudouryou kei ni yoru).
"Total sleeping time" is 8h59m is a long, "Deep" 33% is a lot from an average by amount of activity meter equipment.

起床時の血圧、天気と気温、体調や気分、朝食に関して:
Kisyou ji no Ketuatsu, Tenki to Kion, Taichou ya Kibun, Tyou syoku ni kanshite :
Blood pressure, Weather and ambient temperature, Physical and Spirits conditions, appetite in morning :

0834, 129/86-63, 120/80-57, 118/82-59
血圧は通常。天候は晴れで暖かい。体調気分は朝から疲れを感じる。食欲はあるようなないような。
Ketsuatsu wa tuujou. Tenkou wa hare de atatakai. Taichou Kibun wa asa kara tsukare wo kanjiru. Shokuyoku wa aruyouna naiyouna.
Blood pressure is a normal. Fine and worm morning. Physical and Spirit conditions are feel tired in the morning. Appetite is maybe having but not having.

本日の消費カロリー(活動量計による):1324 Kcal。
本日の摂取カロリー:2300 Kcal(うち、アルコール飲料 0Kcal)

Used calories 1324 Kcal (by activity meter equipment).
Consumed calories 2300 Kcal (Alcohol 0 Kcal 0cc).

 

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