2334, この頃床に入る。Konokoro toko ni hairu. Go to bed.
「合計睡眠時間」は 8h29m で通常。「深い」は 16% でやや少ない（活動量計による）。
"Goukei suimin jikan wa 8 jikan 29 hun de tsuujou. "Fukai" wa 16% de yaya sukunai (katsudouryou kei ni yoru).
"Total sleeping time" is 8h29m is an average, "Deep" 16% is a little few from an average by amount of activity meter equipment.
起床時の血圧、天気と気温、体調や気分、朝食に関して：
Kisyou ji no Ketuatsu, Tenki to Kion, Taichou ya Kibun, Tyou syoku ni kanshite :
Blood pressure, Weather and ambient temperature, Physical and Spirits conditions, appetite in morning :
0809, 125/88-59, 126/85-57, 126/91-62
血圧は通常。天候は晴れで暖かい。体調気分は通常。食欲あり。
今日は休み。IT 機器を触らない日。
Ketsuatu wa tsuujou. Tenkou wa hare de atatakai. Taichou kibun wa tuuujou. Syoku yoku ari.
Kyou wa yasumi. IT kiki wo sawaranai hi.
Blood pressure is a normal. Fine and worm morning. Physical and Spirit conditions are normal. Have a appetite.
Today is holiday, Not touch IT goods day.
coffee
0910, 朝食。たまねぎのマリネ。ヨーグルト。目玉焼き。バナナにチョコレート。700Kcal
Chousyoku. Tamanegi no marine. Yogurt. Medama yaki. Banana ni chocolate.
BF. Marinated Onion. Yogurt. Fried eggs. Banana and Chocolate.
家事 Kaji domestic job
家の東半分の拭き掃除 Ie no higashi hanbun no fuji souji. Wipe down rooms at east half.
1115-1500, 歩行訓練 Hokou kunren, Walking training
1448, 昼食。ヨーグルト。サンドイッチ。784Kcal
Chuusyoku. Yogurt. Sandwich.
Lunch. Yogurt. Sandwich.
読書 dokusyo reading
1800-1830, 読書をしていて猫と一緒にソファで昼寝。Dokusyo wo situate neko to issyo ni sofa de hi rune. Napping with a cat on the sofa.
読書 Dokusyo reading
1934, 夕食。ご飯 200g。えのき茸のみそ汁。冷奴。秋刀魚の煮物。チンゲンサイの煮浸し。900Kcal
Yuu shoku. Gohan nihyaku guram. Enoki dake no misoshiru. Hiya yakko. Samma no nimono. Chingen sai no nibitasi.
Dinner. Rice 200g. Miso soup of Enoki dake (velvet shank). Cold tofu. Samma no nimono (Simmered brevoort). Nibitashi ( Simmered ) of Qing geng cai.
1955, 服用薬（安定剤）Fukuyou yaku (Tranquilizer).
2000, 読書 Dokusyo. Reading
2034-2104, 読書をしながら開脚ストレッチ Dokusho wo sinagara kaikyaku stretch. Leg straddled stretch with reading.
2202-2232, 読書をしながら足裏マッサージ（機械）. Dokusho wo sinagara asiura massage (kikai). Foot care by machine with reading.
2323, この頃床に入る。Konokoro toko ni hairu. Go to bed.
なかなか寝付けない。寝ても浅い。Nakanaka netsuke nai. Difficult sleeping.
だいぶ経てから寝ついた。Daibu hetekara netuita. to sleep too later.
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「合計睡眠時間」は 8h29m で通常。「深い」は 16% でやや少ない（活動量計による）。
"Goukei suimin jikan wa 8 jikan 29 hun de tsuujou. "Fukai" wa 16% de yaya sukunai (katsudouryou kei ni yoru).
"Total sleeping time" is 8h29m is an average, "Deep" 16% is a little few from an average by amount of activity meter equipment.
起床時の血圧、天気と気温、体調や気分、朝食に関して：
Kisyou ji no Ketuatsu, Tenki to Kion, Taichou ya Kibun, Tyou syoku ni kanshite :
Blood pressure, Weather and ambient temperature, Physical and Spirits conditions, appetite in morning :
0809, 125/88-59, 126/85-57, 126/91-62
血圧は通常。天候は晴れで暖かい。体調気分は通常。食欲あり。
今日は休み。IT 機器を触らない日。
Ketsuatu wa tsuujou. Tenkou wa hare de atatakai. Taichou kibun wa tuuujou. Syoku yoku ari.
Kyou wa yasumi. IT kiki wo sawaranai hi.
Blood pressure is a normal. Fine and worm morning. Physical and Spirit conditions are normal. Have a appetite.
Today is holiday, Not touch IT goods day.
本日の消費カロリー（活動量計による）：1582 Kcal。
本日の摂取カロリー：2384 Kcal（うち、アルコール飲料 0Kcal）
Used calories 1582 Kcal (by activity meter equipment).
Consumed calories 2384 Kcal (Alcohol 0 Kcal 0cc).
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