2330, この頃寝た。Konokoro toko ni hairu. Go to bed.
活動量計を切り替えるのを忘れたので、睡眠の計測無し。Katudouryou kei wo kirikaeru nowo wasureta node, suimin no keisoku nasi.
Could not measuring because forgot to changed mode "active" to "sleep" about amount of activity meter equipment.
臀部が痛くて善く眠れない。Denbu ga itakute nemurenai. Could not slept by feel pain at hip.
起床時の血圧、天気と気温、体調や気分、朝食に関して：
Kisyou ji no Ketuatsu, Tenki to Kion, Taichou ya Kibun, Tyou syoku ni kanshite :
Blood pressure, Weather and ambient temperature, Physical and Spirits conditions, appetite in morning :
0704, 130/85-63, 125/82-59, 125/88-61
血圧は通常。天候は晴れで暖かい。体調は左大臀筋終止部に強い痛み。立ち上がるのがつらい。気分は通常。食欲あまりない。
Ketsuatu wa tsuujou. Tenkou wa hare de atatakai. Taichou wa hidari daidenkin syuusibu ni tuyoi itami. Tatiagaru noga turai. Kibun wa tuuujou. Syoku amari nai.
Blood pressure is a normal. Fine and worm morning. Physical condition is hard pain at left gluteus maximus muscle terminative. Very hard for standup. Spirit conditions are normal. No have a appetite.
coffee
0818, 朝食。目玉焼き。パン。たまねぎのマリネにオリーブ油。ヨーグルト。チョコレート。800Kcal
Chousyoku. Medama yaki. Pan. Tamanegi no Marine ni Olive oil. Yogurt. Chocolate.
BF. Fried eggs. Bread. Marinated Onion with Olive oil. Yogurt. Chocolate.
家事 Kaji Domestic job
洗濯 Sentaku Laundry
整形外科へ行く Seikei geka he iku. Go orthopedic surgery.
1440, 昼食。メンチカツ 2。コロッケ 2。アボカドのオリーブ油。サラダ。ヨーグルト。1500Kcal くらい
Chuusyoku. Menchi katsu 2. Korokke 2. Avocado no Olive yu. Salada. Yogurt.
Lunch. Minched cutlet. Croquette. Avocado with Olive oil. Salad. Yogurt.
1455, 薬。葛根湯、痛み止め、ビタミン剤. Kusiri. kakkontou, Itami dome, Vitamin zai. Medicine. Kakkon tou. Drug for pain. Vitamin tab.
1500, 仕事 Shigoto job
2045, 仕事終わり Shigoto owari. End job.
2117, 夕食。ヨーグルト。バナナ。チョコレート。350Kcal
昼食が多かったのか、食欲が無いため軽く済ます。
Yuu syoku. Yogurt. Banana. Chocolate. Chuusyoku ga ookatta noka, syokuyoku ga naitame karuku sumasu.
No appetite and take right meal, maybe had lunch too much.
2123, 安定剤。筋肉痛の薬で、葛根湯、痛み止め、ビタミン剤。Anteizai. Kakkontou, Itami dome, Vitamin zai. Tranzuilizer. Kakkon tou. Drug for pain. Vitamin tab.
2130-2300, web, 読書 dokusyo reading
2403, この頃床に入る。Konokoro toko ni hairu. Go to bed.
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活動量計を切り替えるのを忘れたので、睡眠の計測無し。Katudouryou kei wo kirikaeru nowo wasureta node, suimin no keisoku nasi.
Could not measuring because forgot to changed mode "active" to "sleep" about amount of activity meter equipment.
臀部が痛くて善く眠れない。Denbu ga itakute nemurenai. Could not slept by feel pain at hip.
起床時の血圧、天気と気温、体調や気分、朝食に関して：
Kisyou ji no Ketuatsu, Tenki to Kion, Taichou ya Kibun, Tyou syoku ni kanshite :
Blood pressure, Weather and ambient temperature, Physical and Spirits conditions, appetite in morning :
0704, 130/85-63, 125/82-59, 125/88-61
血圧は通常。天候は晴れで暖かい。体調は左大臀筋終止部に強い痛み。立ち上がるのがつらい。気分は通常。食欲あまりない。
Ketsuatu wa tsuujou. Tenkou wa hare de atatakai. Taichou wa hidari daidenkin syuusibu ni tuyoi itami. Tatiagaru noga turai. Kibun wa tuuujou. Syoku amari nai.
Blood pressure is a normal. Fine and worm morning. Physical condition is hard pain at left gluteus maximus muscle terminative. Very hard for standup. Spirit conditions are normal. No have a appetite.
本日の消費カロリー（活動量計による）：1327 Kcal。
本日の摂取カロリー：2650 Kcal（うち、アルコール飲料 0Kcal）
Used calories 1327 Kcal (by activity meter equipment).
Consumed calories 2650 Kcal (Alcohol 0 Kcal 0cc).
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