2403, この頃寝た。Konokoro neta. Went to sleep.
「合計睡眠時間」は 9h00m で長い。「深い」は 28% でやや多い（活動量計による）。
"Goukei suimin jikan wa ku jikan zero hun de nagai. "Fukai" wa 28% de yaya ooi (katsudouryou kei ni yoru).
"Total sleeping time" is 9h00m is a long, "Deep" 28% is a little lot from an average by amount of activity meter equipment.
起床時の血圧、天気と気温、体調や気分、朝食に関して：
Kisyou ji no Ketuatsu, Tenki to Kion, Taichou ya Kibun, Tyou syoku ni kanshite :
Blood pressure, Weather and ambient temperature, Physical and Spirits conditions, appetite in morning :
0912, 128/99-63, 124/87-63, 116/80-63
血圧は通常。天候は晴れで暖かい。体調は大臀筋収束部の痛みは大分減る。善く眠れた。気分は通常。食欲は通常。
Ketsuatu wa tsuujou. Tenkou wa hare de atatakai. Taichou wa daidenkin syusokbu no itami wa daibu heru. Yoku nemureta. Kibun wa tuujou. Shoku yoku ari.
Blood pressure is a normal. Fine and worm morning. Physical conditions are, hard pain at left gluteus maximus muscle terminative is going to few. Slept well. Spirit conditions are normal. Have a appetite.
coffee
1014, 朝食。目玉焼き。パン。たまねぎのマリネにオリーブ油。ヨーグルト。700Kcal
Chousyoku. Madama yaki. Pan. Tamanegi no marine ni olive yu. Yogurt.
BF. Fried eggs. Bread. Marinated Onion with Olive oil and vinegar dressing. Yogurt.
1034, 筋肉痛の薬で、葛根湯、痛み止め、ビタミン剤。
Kinniku tuu no kusuri de, Kakkon tou, Itami dome, Vitamin zai.
Medicine. Kakkon tou. Drug for pain. Vitamin tab.
家事はしない。Kaji wa sinai. No domestic job.
今日は拭き掃除の日だが、臀部の調子が悪いので止めにする。
Kyou wa fuki souji no hidaga, Denbu no chousi ga waruinode yame ni suru.
Today is wipe down day but stop it by hip muscle pain.
1115, 仕事 shigoto job
1415, 仕事終わり shigoto owari, End job
1457, 昼食。煮鶏のラーメン。冷奴。750Kcal
Chuusyoku. Nitori no ramen. Hiya yakko.
Lunch. Ramen of Simmered chicken. Cold tofu.
1506, 筋肉痛の薬で、葛根湯、痛み止め、ビタミン剤。
Kinniku tuu no kusuri de, Kakkon tou, Itami dome, Vitamin zai.
Medicine. Kakkon tou. Drug for pain. Vitamin tab.
1515, 仕事 shigoto job
2045, 仕事終わり shigoto owari, end job
2107, 夕食。キノコうどん。冷奴。秋刀魚の煮物。キウイ。800Kcal
Yuusyoku. Kinoko udon. Hiya yakko. Samma no nimono. Kiwi.
Dinner. Mushroom udon. Cold tofu. Samma no nimono (Simmered brevoort). Kiwi
2126, 安定剤。筋肉痛の薬で、葛根湯、痛み止め、ビタミン剤。
Anteizai. Kinniku tuu no kusuri de, Kakkon tou, Itami dome, Vitamin zai.
Tranquilizer. Medicine tabs for muscle ache, Kakkon tou. Drug for pain. Vitamin tab.
居間でネットで調べもの Ima de net de shirabemono. Research at net in living room.
2416, この頃床に入る。Konokoro toko ni hairu. Go to bed.
------------------------------------------------------------------------------------------
「合計睡眠時間」は 9h00m で長い。「深い」は 28% でやや多い（活動量計による）。
"Goukei suimin jikan wa ku jikan zero hun de nagai. "Fukai" wa 28% de yaya ooi (katsudouryou kei ni yoru).
"Total sleeping time" is 9h00m is a long, "Deep" 28% is a little lot from an average by amount of activity meter equipment.
起床時の血圧、天気と気温、体調や気分、朝食に関して：
Kisyou ji no Ketuatsu, Tenki to Kion, Taichou ya Kibun, Tyou syoku ni kanshite :
Blood pressure, Weather and ambient temperature, Physical and Spirits conditions, appetite in morning :
0912, 128/99-63, 124/87-63, 116/80-63
血圧は通常。天候は晴れで暖かい。体調は大臀筋収束部の痛みは大分減る。善く眠れた。気分は通常。食欲は通常。
Ketsuatu wa tsuujou. Tenkou wa hare de atatakai. Taichou wa daidenkin syusokbu no itami wa daibu heru. Yoku nemureta. Kibun wa tuujou. Shoku yoku ari.
Blood pressure is a normal. Fine and worm morning. Physical conditions are, hard pain at left gluteus maximus muscle terminative is going to few. Slept well. Spirit conditions are normal. Have a appetite.
本日の消費カロリー（活動量計による）：1347 Kcal。
本日の摂取カロリー：2250 Kcal（うち、アルコール飲料 0Kcal）
Used calories 1347 Kcal (by activity meter equipment).
Consumed calories 2250 Kcal (Alcohol 0 Kcal 0cc).
コメントする