2416, この頃寝た。Konokoro neta. Went to sleep.
「合計睡眠時間」は 8h00m で通常。「深い」は 9% でとても少ない（活動量計による）。
"Goukei suimin jikan wa hachi jikan zero hun de tuujou. "Fukai" wa kyuu % de totemo
sukunai (katsudouryou kei ni yoru).
"Total sleeping time" is 8h00m is a normal, "Deep" 9% is very few from an average by amount of activity meter equipment.
起床時の血圧、天気と気温、体調や気分、朝食に関して：
Kisyou ji no Ketuatsu, Tenki to Kion, Taichou ya Kibun, Tyou syoku ni kanshite :
Blood pressure, Weather and ambient temperature, Physical and Spirits conditions, appetite in morning :
0820, 134/90-58, 血圧が高いのでカフを巻き直す。
129/85-65, 125/85-64, 125/83-59
血圧は通常。天候は晴れで暖かい。体調は大臀筋収束部の痛みは大分減る。気分は通常。睡眠はずうっと浅かった。食欲は通常。
Ketsuatu wa tsuujou. Tenkou wa hare de atatakai. Taichou wa daidenkin syusokbu no itami wa daibu heru. Suimin wa zuutto asakatta. Kibun wa tuujou. Shoku yoku ari.
Blood pressure is a normal. Fine and worm morning. Physical conditions are, pain at left gluteus maximus muscle terminative is going to few. Slept is very light at all of night. Spirit conditions are normal. Have a appetite.
coffee
0930, 朝食。目玉焼き。たまねぎのマリネにオリーブ油。バナナ。ヨーグルト。700Kcal
Chousyoku. Medama yaki. Tamanegi no marine ni olive yu. Banana. Yogurt.
BF. Fried eggs. Marinated Onion with Olive oil and vinegar dressing. Bananas. Yogurt.
家事 Kaji Domestic job
洗濯 Sentaku Laundry
1030, 仕事 Shigoto Jop
1800, 仕事終わり Shigoto owari, End job
1809, 夕食。カレーうどん（大）。ちくわ天、イカ天。1200Kcal くらい
Yuu syoku. Curry udon (dai). Chikuwa ten, Ika ten.
Dinner. Curry udon (L). Chikuwa temple, Ika templa.
2030, 仕事 shigoto job
2145, 仕事終わり shigoto owari, end job
2150, 夜食。牛乳 250cc。150Kcal
Yashoku. Gyuu nyuu nihyaku gojuu cc.
Night supper. Hot milk 250cc.
2155, 安定剤。筋肉痛の薬で、葛根湯、痛み止め、ビタミン剤。
Anteizai. Kinniku tuu no kusuri de, Kakkon tou, Itami dome, Vitamin zai.
Tranquilizer. Medicine tabs for muscle ache, Kakkon tou. Drug for pain. Vitamin tab.
2200-2300, 居間でネット, Ima de net. Net at living room.
2330, この頃床に入る。Konokoro toko ni hairu. Go to bed.
------------------------------------------------------------------------------------------
「合計睡眠時間」は 8h00m で通常。「深い」は 9% でとても少ない（活動量計による）。
"Goukei suimin jikan wa hachi jikan zero hun de tuujou. "Fukai" wa kyuu % de totemo
sukunai (katsudouryou kei ni yoru).
"Total sleeping time" is 8h00m is a normal, "Deep" 9% is very few from an average by amount of activity meter equipment.
起床時の血圧、天気と気温、体調や気分、朝食に関して：
Kisyou ji no Ketuatsu, Tenki to Kion, Taichou ya Kibun, Tyou syoku ni kanshite :
Blood pressure, Weather and ambient temperature, Physical and Spirits conditions, appetite in morning :
0820, 134/90-58, 血圧が高いのでカフを巻き直す。
129/85-65, 125/85-64, 125/83-59
血圧は通常。天候は晴れで暖かい。体調は大臀筋収束部の痛みは大分減る。気分は通常。睡眠はずうっと浅かった。食欲は通常。
Ketsuatu wa tsuujou. Tenkou wa hare de atatakai. Taichou wa daidenkin syusokbu no itami wa daibu heru. Suimin wa zuutto asakatta. Kibun wa tuujou. Shoku yoku ari.
Blood pressure is a normal. Fine and worm morning. Physical conditions are, hard pain at left gluteus maximus muscle terminative is going to few. Slept is very light at all of night. Spirit conditions are normal. Have a appetite.
本日の消費カロリー（活動量計による）：1332 Kcal。
本日の摂取カロリー：2050 Kcal（うち、アルコール飲料 0Kcal）
Used calories 1332 Kcal (by activity meter equipment).
Consumed calories 2050 Kcal (Alcohol 0 Kcal 0cc).
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