May 1, 2015 Plane omelette. Beef bowl. Fried pork back ribs.

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May 1, 2015 Plane omelette. Beef bowl. Fried pork back ribs.


2330, この頃床に入る。Konokoro toko ni hairu. Go to bed.


活動量計を一旦寝付いた後に切り替えたので、計測できず。
参考値:「合計睡眠時間」は 6h54m で短い。「深い」は 18% でやや少ない(活動量計による)。

Katudouryoukei wo ittan netuita ato ni kirikaeta node, keisoku dekizu.
Sankouchi : "Goukei suimin jikan wa 6 jikan 54 hun de mijikai. "Fukai" wa 18% de yaya sukunai (katsudouryou kei ni yoru).

Could not measuring because changed mode "active" to "sleep" after slept once. by amount of activity meter equipment.
Reference measurement : "Total sleeping time" is 6h54m is a short, "Deep" 18% is a little few from an average by amount of activity meter equipment.

起床時の血圧、天気と気温、体調や気分、朝食に関して:
Kisyou ji no Ketuatsu, Tenki to Kion, Taichou ya Kibun, Tyou syoku ni kanshite :
Blood pressure, Weather and ambient temperature, Physical and Spirits conditions, appetite in morning :

0840, 123/86-53, 123/83-53, 119/82-56
血圧は通常。天候は晴れで暖かい。体調は大臀筋収束部の痛みは大分少ない。睡眠は浅くて良く眠れなかった。気分は通常。食欲は通常。
Ketsuatu wa tsuujou. Tenkou wa hare de atatakai. Taichou wa daidenkin syusokbu no itami wa daibu sukunai. Suimin wa asakute yoku nemurenakatta. Kibun wa tuujou. Shoku yoku ari.

Blood pressure is a normal. Fine and worm morning. Physical conditions are, pain at left gluteus maximus muscle terminative is only few. Slept is very light and not well to slept. Spirit conditions are normal. Have a appetite.

coffee

150501bf.jpg
0954, 朝食。プレーンオムレツ。たまねぎのマリネにオリーブ油。キウイ。ヨーグルト。チョコレートにアーモンド。720Kcal
Chosyoku. Plane omelette (2 eggs). Tamanegi no marine ni olive yu. Kiwi. Yogurt. Chocolate ni Almond.
BF. Plane omelette (2 eggs). Marinated Onion with Olive oil and vinegar dressing.
Kiwi. Yogurt. Chocolate and Almonds.

1012, 筋肉痛の薬で、葛根湯、痛み止め、ビタミン剤。
Kinniku tuu no kusuri de, Kakkon tou, Itami dome, Vitamin zai.
Medicine. Kakkon tou. Drug for pain. Vitamin tab.

家事 Kaji Domestic job
 洗濯 Sentaku Laundry

1100, 仕事 Shigoto Job
1410, 仕事終わり Shigoto owari, End job

150501lunch.jpg
1416, 昼食。牛丼並み、紅ショウガ。みそ汁。生卵。サラダにゴマドレッシング。950Kcal くらい
Chuusyoku. Gyuudon nami, Beni syouga. Miso siru. Nama tamago. Salad ni goma doressing.
Lunch. Beef bowl (regular), Ginger pickles with red color. Miso soup. A raw egg. Salad with Sesame dressing.

1430, 仕事 Shigoto job
2000, 仕事終わり Shigoto owari, End job

150501dinner.jpg
2023, 夕食。ぶたバラ肉の焼いたもの。冷奴。800Kcal くらい
Yuu syoku. Buta bara niku no yaitamono. Hiya yakko.
Dinner. Fried pork back ribs. Cold tofu.

2044, 安定剤。筋肉痛の薬で、葛根湯、痛み止め、ビタミン剤。
Anteizai. Kinniku tuu no kusuri de, Kakkon tou, Itami dome, Vitamin zai.
Tranquilizer. Medicine tabs for muscle ache, Kakkon tou. Drug for pain. Vitamin tab.

2100-2300, 居間でネット Ima de net. Net surf at living room.
2327, 睡眠薬2錠 Suimin yaku ni jou. Hypnotic 2 tabs.
2329, この頃床に入る。Konokoro toko ni hairu. Go to bed.

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活動量計を一旦寝付いた後に切り替えたので、計測できず。
参考値:「合計睡眠時間」は 6h54m で短い。「深い」は 18% でやや少ない(活動量計による)。

Katudouryoukei wo ittan netuita ato ni kirikaeta node, keisoku dekizu.
Sankouchi : "Goukei suimin jikan wa 6 jikan 54 hun de mijikai. "Fukai" wa 18% de yaya sukunai (katsudouryou kei ni yoru).

Could not measuring because changed mode "active" to "sleep" after slept once. by amount of activity meter equipment.
Reference measurement : "Total sleeping time" is 6h54m is a short, "Deep" 18% is a little few from an average by amount of activity meter equipment.

起床時の血圧、天気と気温、体調や気分、朝食に関して:
Kisyou ji no Ketuatsu, Tenki to Kion, Taichou ya Kibun, Tyou syoku ni kanshite :
Blood pressure, Weather and ambient temperature, Physical and Spirits conditions, appetite in morning :

0840, 123/86-53, 123/83-53, 119/82-56
血圧は通常。天候は晴れで暖かい。体調は大臀筋収束部の痛みは大分少ない。睡眠は浅くて良く眠れなかった。気分は通常。食欲は通常。
Ketsuatu wa tsuujou. Tenkou wa hare de atatakai. Taichou wa daidenkin syusokbu no itami wa daibu sukunai. Suimin wa asakute yoku nemurenakatta. Kibun wa tuujou. Shoku yoku ari.

Blood pressure is a normal. Fine and worm morning. Physical conditions are, pain at left gluteus maximus muscle terminative is only few. Slept is very light and not well to slept. Spirit conditions are normal. Have a appetite.

本日の消費カロリー(活動量計による):1356 Kcal。
本日の摂取カロリー:2470 Kcal(うち、アルコール飲料 0Kcal)

Used calories 1356 Kcal (by activity meter equipment).
Consumed calories 2470 Kcal (Alcohol 0 Kcal 0cc).

 

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