2350, この頃床に入る。Go to bed.
睡眠時間はエラーで計れず。
Could not measuring error by amount of activity meter equipment.
0807, Wake-up, blood pressure 142/93-93 血圧と心拍数が高いためカフを巻き直す。Re-rap cuff.
129/84-61, 124/82-57, 126/85-61
Blood pressure is a normal.
Today is holiday and not touch IT goods day.
coffee
0936, 朝食。とろろ昆布のうどん。納豆オムレツ（玉子2）。たまねぎのマリネにオリーブ油。770Kcal
BF. Udon with Dried and combed kelp. Natto omelette ( 2 eggs). Marinated Onion with Olive oil and vinegar dressing. 770Kcal
1503, 昼食。冷奴。ラーメン。鶏のレバニラ炒め。1000Kcal
Lunch. Cold tofu. Ramen. Stay frying of Chicken liver with Chives.
1825-1855, 本を読みながらフットケア（機械）. Foot care by machine with reading.
読書 Reading.
2017, 夕食。ご飯 200g。えのき茸のみそ汁。冷奴。秋刀魚の煮物。レタス。750Kcal
Dinner. Rice 200g. Miso soup of Enoki dake (velvet shank). Cold tofu. Samma no nimono (Simmered brevoort). Lettuce salad. 750Kcal
2044, 服用薬（安定剤）。Tranquilizer.
睡眠薬は摂らない。No Hypnotic.
2334, この頃床に入る。Go to bed.
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睡眠時間はエラーで計れず。二日分を一度に読み取ろうとすると、新しい日付の分で２日分が同じ内容になる（4/10 に二日分を読み込んだ）。
Could not measuring error by amount of activity meter equipment.
0807, Wake-up, blood pressure 142/93-93 血圧と心拍数が高いためカフを巻き直す。Re-rap cuff.
129/84-61, 124/82-57, 126/85-61
Blood pressure is a normal.
Today is holiday and not touch IT goods day.
Used calories 1340 Kcal (by activity meter equipment).
Consumed calories 2520 Kcal (Alcohol 0 Kcal 0cc).
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