2329, この頃床に入る。Konokoro toko ni hairu. Go to bed.
なかなか寝付けない。Nakanaka netukenai. Have difficulty sleeping.
「合計睡眠時間」は 8h04m で通常。「深い」は 25% で通常（活動量計による）。
"Goukei suimin jikan wa hachi jikan yon pun de tuujou. "Fukai" wa 25% de tuujou (katsudouryou kei ni yoru).
"Total sleeping time" is 8h04m is an average, "Deep" 25% is an average by amount of activity meter equipment.
起床時の血圧、天気と気温、体調や気分、朝食に関して：
Kisyou ji no Ketuatsu, Tenki to Kion, Taichou ya Kibun, Tyou syoku ni kanshite :
Blood pressure, Weather and ambient temperature, Physical and Spirits conditions, appetite in morning :
0807, 137/96-54, 血圧が高いのでカフを巻き直す。Ketuatu ga takai node kafu wo makinaosu. Re-rap cuff, Blood pressure is high.
130/96-59, 128/94-58, 129/93-58
血圧は通常。天候は晴れで暖かい。体調気分は通常。臀部の痛みはほぼ無い。食欲は通常。
今日は定休日だが事情により仕事。
Ketsuatu wa tsuujou. Tenkou wa hare de atatakai. Taichou kibun wa tuuujou. Denbu no itami wa hobo nai. Syoku yoku ari.
Kyou wa teikyuubi daga jijou ni yori sigoto.
Blood pressure is a normal. Fine and worm morning. Physical and Spirit conditions are normal. No pain at hips. Have a appetite.
Today is fixed holiday but do job for some reasons.
coffee
0916, 朝食。鶏レバの炒め物。パン。たまねぎのマリネのサラダ。コーヒー。ヨーグルト。チョコレート。700Kcal
Chousyoku. Tori reba no itamemono. Pan Tamanegi no marine no salad. Coffee. Yogurt. Chocolate.
BF. Chicken liver stir-frying. Breads. Marinated Onion salad. Coffee. yogurt. Chocolate.
家事 Kaji Domestic job
洗濯 Sentaku Laundry
1028, 筋肉痛の薬で、葛根湯、痛み止め、ビタミン剤。Kinniku tuu no kusuri de, Kakkon tou, Itami dome, Vitamin zai. Medicine of muscule pain, Kakkon tou, for mascle pain tab, Vitamin tab.
1030, 仕事 Shigoto job
1240, 仕事終わり sigoto owari end job
1250, 昼食。シラスご飯。みそ汁。うどん。たくあん。900Kcal くらい
Chuusyoku. Shirasu gohan. Miso shiru. Udon. Takuan.
Lunch. Shirasu rice. Miso soup. Udon. Takuan pickles.
1300, 仕事。 Shigoto job
1945, 仕事終わり sigoto owari end job
2009, 夕食。マーボ豆腐。煮鶏のラーメン。胡椒。1000Kcal
Yuusyoku. Mabo tofu. Nitori no ramen. Kosyou.
Dinner. Mapo tofu. Ramen of Simmered chicken soy sauce taste.
2158, 安定剤。Antei zai. Tranquilizer.
2200-2400, 居間で調べもの Ima de sorabemono. Research at living room,
2435, この頃床に入る。Konokoro toko ni hairu. Go to bed.
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2329, この頃床に入る。Konokoro toko ni hairu. Go to bed.
なかなか寝付けない。Nakanaka netukenai. Have difficulty sleeping.
「合計睡眠時間」は 8h04m で通常。「深い」は 25% で通常（活動量計による）。
"Goukei suimin jikan wa hachi jikan yon pun de tuujou. "Fukai" wa 25% de tuujou (katsudouryou kei ni yoru).
"Total sleeping time" is 8h04m is an average, "Deep" 25% is an average by amount of activity meter equipment.
起床時の血圧、天気と気温、体調や気分、朝食に関して：
Kisyou ji no Ketuatsu, Tenki to Kion, Taichou ya Kibun, Tyou syoku ni kanshite :
Blood pressure, Weather and ambient temperature, Physical and Spirits conditions, appetite in morning :
0807, 137/96-54, 血圧が高いのでカフを巻き直す。Ketuatu ga takai node kafu wo makinaosu. Re-rap cuff, Blood pressure is high.
130/96-59, 128/94-58, 129/93-58
血圧は通常。天候は晴れで暖かい。体調気分は通常。臀部の痛みはほぼ無い。食欲は通常。
今日は定休日だが事情により仕事。
Ketsuatu wa tsuujou. Tenkou wa hare de atatakai. Taichou kibun wa tuuujou. Denbu no itami wa hobo nai. Syoku yoku ari.
Kyou wa teikyuubi daga jijou ni yori sigoto.
Blood pressure is a normal. Fine and worm morning. Physical and Spirit conditions are normal. No pain at hips. Have a appetite.
Today is fixed holiday but do job for some reasons.
本日の消費カロリー（活動量計による）：1325 Kcal。
本日の摂取カロリー：2600 Kcal（うち、アルコール飲料 0Kcal）
Used calories 1325 Kcal (by activity meter equipment).
Consumed calories 2600 Kcal (Alcohol 0 Kcal 0cc).
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