May 12, 2015 Fried eggs. Nameko mushroom udon. Chicken curry rice.

| コメント(0)

服用薬は摂らない. Fukuyou yaku wa toranai. No take medicine tabs.
2357, この頃床に入る。Konokoro toko ni hairu. Go to bed.


「合計睡眠時間」は 8h40m で通常。「深い」は 12% で少い(活動量計による)。
"Goukei suimin jikan wa hachi jikan yonju ppun de sukoshi mijikai. "Fukai" wa 12% de sukunai (katsudouryou kei ni yoru).
"Total sleeping time" is 8h40m is an average, "Deep" 12% is a few from an average by amount of activity meter equipment.

起床時の血圧、天気と気温、体調や気分、朝食に関して:
Kisyou ji no Ketuatsu, Tenki to Kion, Taichou ya Kibun, Tyou syoku ni kanshite :
Blood pressure, Weather and ambient temperature, Physical and Spirits conditions, appetite in morning :

0906, 117/91-63, 125/90-58, 120/88-56
血圧は高い。天候は晴れでやや寒い。体調気分は通常。食欲は通常。
Ketsuatu wa takai. Tenkou wa hare de yaya samui. Taichou kibun wa tuuujou. Syokuyoku wa tsuujou.
Blood pressure is a high. Fine and a little cold morning. Physical and Spirit conditions are normal. Have a appetite.

150512bf.jpg
1044, 朝食。目玉焼き。パン。サラダに荏胡麻油のドレッシング。ヨーグルト。680Kcal
Chuusyoku. Medama yaki. Pan .Salad ni egomayu no doressing. Yogurt.
BF. Fried eggs. Breads. Salad with perilla oil and vinegar dressing. Yogurt.

家事 Kaji Domestic job
洗濯物 Sentakumono Laundry

1130, 仕事 Shigoto, Job
1500, 仕事終わり Shigoto owari, End job

150512lunch.jpg
1514, 昼食。滑子うどんに生卵。七味。550Kcal
Chuusyoku. Nameko udon ni Nama tamago. Sichimi.
Lunch. Nameko mushroom udon with a Raw egg. Nanami capsicum.

1530, 仕事 Shigoto Job
2005, 仕事終わり Shigoto owari, End job

150512dinner.jpg
2024, 夕食。チキンカレーライス。スープ。サラダ。ヨーグルト。950Kcal
Yuusyoku. Dinner. Chicken curry rice. Soup. Salad. Yogurt.

服用薬は摂らない Fukuyou yaku wa toranai. No take medicine tabs.
2100-2330, 読書、ネット Dokusyo, Net, Reading, Ner surf
2355, この頃床に入る。Konokoro toko ni hairu. Go to bed.
風と雨の音でなかなか寝付けない。Kaze to Ame no too de nakanaka netsukenai. Difficult to sleep by sound noise of rain and wind.

------------------------------------------------------------------------------------------

本日の消費カロリー(活動量計による):1324 Kcal。
本日の摂取カロリー:2180 Kcal(うち、アルコール飲料 0Kcal)

Honjitsu no syouhi calorie.
Honjitsu no sessyu calorie.

Used calories (by activity meter equipment).
Consumed calories (Alcohol # Kcal #cc).

 

コメントする