May 4, 2015 Canned Sardine miso taste. Moyashi ramen. Pumpkin with Chicken tomato sauce.

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2320, この頃床に入る。Konokoro toko ni hairu. Go to bed.
未明に一度お手洗いに起きる。Mimei ni itido okite otearai ni iku. got up once at wee and went wash room.


「合計睡眠時間」は 9h29m でとても長い。「深い」は 19% で通常(活動量計による)。
"Goukei suimin jikan wa ku jikan nujuukyuu hun de totemo nagai. "Fukai" wa juukyuu % de tuujou (katsudouryou kei ni yoru).
"Total sleeping time" is 9h29m is a very long, "Deep" 19% is an average by amount of activity meter equipment.

起床時の血圧、天気と気温、体調や気分、朝食に関して:
Kisyou ji no Ketuatsu, Tenki to Kion, Taichou ya Kibun, Tyou syoku ni kanshite :
Blood pressure, Weather and ambient temperature, Physical and Spirits conditions, appetite in morning :

0932, 131/93-59, 139/92-63, 血圧が高いのでカフを巻き直す。
118/79-56, 128/89-61, 125/84-62
血圧は通常。天候は晴れで暖かい。体調気分は通常。食欲は通常。
今日も休みで IT 機器を触らない日。久しぶりの二連休。
Ketsuatu wa tsuujou. Tenkou wa hare de atatakai. Taichou kibun wa tuuujou. Syoku yoku ari.
Kyou mo yasumi de IT kiki wo sawaranai hi. Hisasi buri no ni renkyuu.
Blood pressure is a normal. Fine and worm morning. Physical and Spirit conditions are normal. Have a appetite.
Today is holiday and no touch IT goods day, too. One's first 2 days holiday.

coffee

150504bf.jpg
1023, 朝食。ご飯 200g。みそ汁。たまねぎのマリネ。鰯の味噌煮缶。ヨーグルト。740Kcal
Chousyoku. Gohan Nihyaku guramu. Miso shiru. Tamanegi no marine. Iwashi no misoni can. Yogurt.
BF. Rice 200g. Miso soup. Marinated Onion. Canned Sardine miso taste. Yogurt.

家事 Kaji Domestic job
 洗濯 Sentaku Laundry
 今日は拭き掃除の日だが、面倒なのでしなかった。Kyou wa fuji souji no hidaga , mendou nanode sinakatta. Today is wipe down cleaning day but did not it by bother.

1208, 歩行訓練 hokou kunren. Walking training

150504lunch1.jpg 150504lunch2.jpg
1438, 昼食。トマトにマヨネーズ。鶏レバの甘煮。モヤシラーメン。胡椒。750Kcal
Chuusyoku. Tomato with Mayonnaise. Tori reba no umani. Moyashi Ramen.
Lunch. Tomato with Mayonnaise. Chicken liver Umani (simmered chicken liver). Moyashi ramen.

1508, 筋肉痛の薬で、葛根湯、痛み止め、ビタミン剤。歩いたので前回と同じにならないよう予め服用した。
Kinniku tuu no kuruside, kakkon tou, Itami dome, Vitamin zai. Aruita node zenkai to onajini naranaiyou arakajime hukuyousita.
Medicine for muscle pain, Kakkontou, Tab for muscle pain, Vitamin tab. Preliminarily take for stopping ache.

1530-1900, 読書や考え事 Dokusyo ya Kangaegoto. Reading and Thinking.

150504dinner.jpg
1938, 夕食。カボチャに鶏のトマト煮ソース。冷奴。キャベツの浅漬け。750Kcal
Yuusyoku. Kabocha ni Tori no tomato sauce. Hiya yakko. Cabbege no asaduke.
Dinner. Pumpkin with Chicken tomato sauce. Cold tofu. Light pickles of cabbage.

2000, 読書 dokusyo reading
2149, 安定剤。Anteizai. Tranquilizer.
2225, 睡眠薬 2 錠。Suimin yaku. Hypnotic 2 tabs.
2230-2300, 読書しながらフットケア Dokusyo sinagara hutto kea. Foot care with reading.
2300-2345, 読書 dokusyo reading
2359, この頃床に入る。Konokoro toko ni hairu. Go to bed.

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本日の消費カロリー(活動量計による):1475 Kcal。
本日の摂取カロリー:2240 Kcal(うち、アルコール飲料 0Kcal)

Used calories 1475 Kcal (by activity meter equipment).
Consumed calories 2240 Kcal (Alcohol 0 Kcal 0cc).

 

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