2538, この頃床に入る Konokoro toko ni hairu. Go to bed.
0549, この頃地震があり、目がさめる。その後眠れず。
There is a Middle size earthquake and got up. Cannot backed to sleep again.
起床時の血圧、kisyouji no ketuatu. Brood pressure when wake up :
0623, Got up, No measuring.
Today is holiday and No touch IT goods day.
0633, ビール 1000cc。400Kcal
Beer
0800-1000, Nap with a cat
1609, ビール 1050cc。420Kcal
Beer
2101, 夕食。サラダにドレッシング。ソーセージ。ナスのぬか漬け。スパゲッティ、ベーコンとキノコ（乾麺 80g）。スープ。1450Kcal
Yuusyoku. Salad ni dressing. Sausage. Nasu no nukaduke. Spaghetti Bacon to Kinoko (Kan men 80 grum). Soup.
Dinner. Salad with dressing. Sausage. Nukaduke pickles of Eggplant. Spaghetti Bacon and Mushroom (Dried noodle 80 g). Soup.
2135, 安定剤、睡眠薬。Anteizai, Suiminyaku. Tranquilizer, Hypnotic.
2227, 安定剤、睡眠薬。Anteizai, Suiminyaku. Tranquilizer, Hypnotic.
2404, 安定剤、睡眠薬。Anteizai, Suiminyaku. Tranquilizer, Hypnotic.
2410, この頃床に入る。Konokoro toko ni hairu. Go to bed.
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本日の消費カロリー（活動量計による）：1329 Kcal。
本日の摂取カロリー：2270 Kcal（うち、アルコール飲料 820 Kcal）
Honjitsu no syouhi calorie.
Honjitsu no sessyu calorie. (uchi alcohol inryou)
Used calories (by activity meter equipment).
Consumed calories (Alcohol Kcal ).
At afternoon, I had growled from a acquainted person and It made me feel bad. I have distractions till in bed,,,. But growled person were more feel bad, I think.
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