Sep 19, 2015 Soba with spicy Grated radish.

| コメント(0)

2200, この頃目がさめる。Konokoro mega sameru. Got up in this time.
2245, 睡眠薬、怒り止めの薬の服用 Suiminyaku, Ikaridome no kusuri no hukuyou. Hypnotic, pill-in-the-pocket for stop angry.
やがて寝た。Yagate net. Slept several min later.


0500, この頃目が覚めて再度寝る。Konokoro mega samete saido neru. Got up and backed to sleep again.
0700, 同上, Doujou. Ditto.


起床時の血圧、kisyouji no ketuatu. Brood pressure when wake up :
0949, 153/103-63, 149/100-61, 143/101-61,
今日は休みで IT 機器を触らない日。Kyou wa yasumi de IT kiki wo sawaranai hi. Today is holiday and not touch IT goods day.

Coffee

150919bf.jpg
1112, 朝食。バナナ。ソーセージ。玉ねぎのマリネに亜麻仁油のドレッシング。納豆。580Kcal
Chousyoku. Banana. Sausage. Tamanegi no marine ni Amani yu no dressing. Natto.
BF. Bananas. Sausages. Marinated Onion with Linseed oil and vinegar dressing. Natto.

1132, 安定剤、かゆみ止め Anteizai, Kayumidome. Tranquilizer, Anti itch medicine.

150919lunch1.jpg 150919lunch2.jpg
1531, 昼食。冷奴。板わさ。トマトにごま油のドレッシング。なすのぬか漬け。おろしそば(乾麺 200g)。1100Kcal
Chuusyoku. Hiya yakko. Ita wasa. Tomato ni Goma abura no dressing. Nasu no Nukaduke. Oroshi Soba.
Lunch. Cold tofu. Kamaboko (Fish minced and steamed) with Wasabi paste. Tomato with Sesame oil dressing. Nasu no Nukaduke. Soba with spicy Grated radish.

150919dinner1.jpg 150919dinner2.jpg
2110, 夕食。イナダのカルパッチョをわさび醤油とオリーブ油で。サラダにオリーブ油のドレッシング。かぼちゃ。950Kcal
Yuusyoku. Inada no Carpaccio wo Wasabi jouyu to Olive yu de. Salad ni Olive oid no dressing. Kabocha.
Dinner. Carpaccio of yellowtail with Wasabi soy sauce, Olive oil dressing. Salad with Olive oil dressing. Squash.

2128, 安定剤の服用。Anteizai no fukuyou. Tranquilizer.
2345, この頃床に入るが全く眠れず。Konokoro toko ni hairuga mattaku nemurezu. Go to bed but could not sleep nothing.
2518, 睡眠薬 2 錠 Suimin yaku 2 johu. Hypnotic 2 tabs.
2530, この頃寝た。Kono koro neta. Slept in this time.

------------------------------------------------------------------------------------------

本日の消費カロリー(活動量計による):## Kcal。
本日の摂取カロリー:2630 Kcal(うち、アルコール飲料 0 Kcal)

Honjitsu no syouhi calorie.
Honjitsu no sessyu calorie. (uchi alcohol inryou)

Used calories (by activity meter equipment).
Consumed calories (Alcohol Kcal ).
 

コメントする