2200, この頃床に入る。Konokoro toko ni hairu. Go to bed.
2500, この頃、目が覚めて眠れず。雨の音がうるさくて再度寝付けず。Konokoro, megagamete nemurezu. Ame no otoga urisakute said netukezu. Got up and could not backed to sleep. Rain noise is heavy and could not backed to sleep.
2700, この頃雨が止み、寝る。Konokoro ame ga ami neru. Rain was stopped and slept.
起床時の血圧、kisyouji no ketuatu. Brood pressure when wake up :
0912, 143/104-60, 155/101-58, 148/104-59, Re rap cuff.
141/92-60, 142/96-65, 147/103-61,
今日は休みで IT 機器を触らない日。Kyou wa yasumi de IT kiki wo sawaranai hi. Today is holiday and not touch IT goods day.
coffee
1025, 朝食。フランスパン。目玉焼き。玉ねぎのマリネに亜麻仁油のドレッシング。ヨーグルトにぶどう。コーヒー。680Kcal
Chousyoku. France pan. Medama yaki. Tamanegi no marine ni Amani yu no dressing. Yogurt ni Budou.
BF. French bread. Fried eggs. Marinated Onion with Linseed oil dressing. Yogurt with Grapes.
1038, かゆみ止めの薬の服用 Kayumi dome no kusuri no hukuyou. Take Anti itch medicine.
1606, 昼食。冷奴。なめこのにゅうめん。納豆。きゅうりとなすのぬか漬け。七味。470Kcal
Chousyoku. Hiya yakko. Nameko no nyuumen. Natto. Kyuuri to Nasu no nukaduke. Shichimi.
Lunch. Cold tofu. Nyuumen with Nameko mushroom. Natto. Nukaduke pickles of Cucumber and Eggplant.
2021, 夕食。豆腐のうま煮。トマトのサラダに中華風ドレッシング。煮鶏のラーメン。950Kcal
Yuusyoku. Tofu no umani. Tomato salad ni Chuuka huu dressing. Nitori no Ramen.
Dinner. Tohu no umami (Simmered tofu with vegetables). Tomato salad with Sesame oil Chinese dressing. Simmered chicken noodle.
2021, かゆみ止めの服用 Kayumi dome no kusuri no hukuyou. Take Anti itch medicine.
Brood pressure.
2322, 139/92-60, 137/91-58,
呼吸法をする Kokyuuhou wo surf. Breath method.
132/90-57, 129/88-54
2330, この頃床に入る。Konokoro toko ni hairu. Go to bed.
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本日の消費カロリー（活動量計による）：## Kcal。
本日の摂取カロリー：2100 Kcal（うち、アルコール飲料 0 Kcal）
Honjitsu no syouhi calorie.
Honjitsu no sessyu calorie. (uchi alcohol inryou)
Used calories (by activity meter equipment).
Consumed calories (Alcohol Kcal ).
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