Dec 16, 2015 Gyudon, Beef Bowl

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2030, この頃床に入る Konokoro toko ni hairu. Go to bed.


起床時の血圧、kisyouji no ketuatu. Brood pressure when wake up :
0413, 125/82-56, 128/90-60, 128/88-58,

151216bf.jpg
0453, 朝食。ご飯 100g、納豆。エノキ茸の味噌汁。玉ねぎのマリネにエゴマ油のドレッシング。鶏の煮物。ヨーグルト。680Kcal
Chousyoku. Gohan 100g, Natto. Enoki dake no Misoshiru. Tamanegi no marine ni Egomayu no dressing. Tori no Nimono. Yogurt.
BF. Rice 100g, Natto. Miso soup of Velvet shank. Marinated onion with Perilla oil dressing. Simmered Chicken. Yogurt.

151216lunch.jpg
1248, 昼食。牛丼(並)、紅生姜。豚汁。漬物。850Kcal くらい
Chuusyoku. Gyuudon (Nami), Beni shouga. Ton-Jiru. Tukemono.
Lunch. Beef bowl (regular), Picked ginger. Pork soup. Pickles.
650JPY

151216dinner1.jpg 151216dinner2.jpg
1922, 夕食。白ワイン 360cc。玉ねぎのマリネ。鶏レバの旨煮。ご飯 100g。エノキ茸の味噌汁。ブリカマ。大根とズッキーニのぬか漬け。750Kcal + 250Kcal
Yuusyoku. Siro wine 360cc. Tamanegi no Marine. Tori liver no Umani. Gohan 100g. Enoki dake no Misoshiru. Buri Kama. Daikon to Zucchini no Nukaduke.
Dinner. White wine 360cc. Marinated Onion. Simmered Chicken liver. Gohan 100g. Miso soup of Velvet shank. Buri Kama. Nukaduke pickles of Radish and Zucchini.

2115, この頃床に入る Konokoro toko ni hairu. Go to bed.

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本日の消費カロリー(活動量計による):## Kcal。
本日の摂取カロリー:2670 Kcal(うち、アルコール飲料 390 Kcal)
Honjitsu no syouhi calorie.
Honjitsu no sessyu calorie. (uchi alcohol inryou)

Used calories (by activity meter equipment).
Consumed calories (Alcohol Kcal ).
 

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